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The Independent UK
The Independent UK
National
Albert Stumm

The simple morning habits you should do to start your day, according to experts

Kamalyn Kaur Pope Francis
Ashton Hall’s morning routine - (Ashton Hall)

Before most people have even hit snooze, influencer Ashton Hall has already ticked off a list of morning activities that would fill most people's entire day.

A video showcasing his elaborate pre-breakfast routine, which includes everything from teeth-brushing (before 4 am) to banana-peel facials and ice water submersions, has gone viral, sparking a mixture of awe and disbelief online.

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