While some may prefer running in the winter months, grateful for the cooler temperatures, other runners will be contemplating how they’re going to keep up with running when there are fewer daylight hours available.
As the days and nights grow darker, runners face a range of challenges, including the risk of getting lost, navigating unpredictable winter weather, and being vigilant around increased safety concerns in the dark, when fewer people are around.
For many dedicated runners, taking a break during the darker months isn't an option. Whether you're prepping for a race, following a training plan on one of the best running apps, or simply loving the sport for the outdoor escape and mental clarity it provides — you don't want to let the dark steal this from you.
