All the chat around ‘new year, new you’ can be incredibly depressing. The pressure to go on an extreme diet, push your body to the limit at the gym and cut out anything tasty can make the start of the year an ordeal. And with all that focus on how we look physically, our emotional health often gets bypassed, or forgotten altogether.
So why not make this a moment to reflect, recalibrate and put in place strategies that will help you manage your feelings and protect your mental health; strategies that’ll have an impact long after you lose interest in avoiding cake.
