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Evening Standard
Evening Standard
Lifestyle
Maddy Mussen

9 ways to beat the Sunday Scaries — from a doomscrolling ban to indulgent weekday plans

Sally Baker Instagram

We are all, unfortunately, familiar with the sensation of the “Sunday scaries”.

The end of the weekend brings with it an ever-present feeling of unease, so bad that it can ruin your whole day, preventing you from sleeping and pretty much wrecking your mental wellbeing just by virtue of the fact it’s… Sunday. Again.

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