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Evening Standard
Evening Standard
Lifestyle
Rose Beer

Can't sleep? Here are 9 unexpected tips to extend and enhance your shut eye

Highly intuitive acupuncturist and integrated facialist Annee de Mamiel sits very firmly on the speed dial of those in-the-know. Whether frantic, frazzled, worried, or simply in need of seriously glowy skin, her clients heap praise on her holistic approach which harnesses sound therapy, aromatherapy, craniosacral work and her superlative skincare formulations to enhance both skin and sense of wellbeing.

When I enquire about the most common issues that her clients bring to the treatment room de Mamiel explains that while sleep isn’t always the headline concern, it is, she says, “almost always there in the background — from staying asleep to not feeling rested after a long sleep. Sleep tends to be the quiet thread running through it all. And when rest is out of rhythm, everything else — skin, mood, energy — falls out of balance too.”

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