Ever had a moment where you feel irritated, heavy, or emotionally charged for no clear reason, like your nervous system woke up ready to argue with the world before your brain even caught up? That kind of anger feels confusing because it doesn’t always match your life, your choices, or your personality. You might be doing “fine” on the outside, yet internally you feel tense, reactive, or emotionally overloaded.
Sometimes that anger isn’t actually yours at all—it’s emotional energy you absorbed, inherited, or learned to carry from other people. Recognizing these patterns can be life-changing, because you can’t release what you don’t realize you’re holding.
