You lay in bed for hours staring at the ceiling while your mind races through every mistake you made since the third grade. Even when you finally drift off, you wake up at 3:00 AM feeling like you just drank a double espresso.
Honestly, it is exhausting to live in a body that refuses to shut down. The hidden culprit is likely high cortisol, a stress hormone that has overstayed its welcome in your system. This biological mismatch is not your fault; it is a response to a modern world that never stops demanding your attention. Let us look at the subtle signs that your stress hormones are sabotaging your rest.
