Most of us move through our daily routines without giving much thought to who might be paying attention. From morning commutes to evening workouts, patterns form naturally and can become predictable over time. While this isn’t usually a problem, there are situations where someone observing those patterns can raise legitimate concerns. Being aware of subtle warning signs can help you stay safe without becoming overly anxious. In this article, we’ll walk through eight signs that may indicate someone is watching your routine—and what you can do about it.
