Breakfast is called the most important meal of the day, but making the wrong choices in the morning can do more harm than good. High cholesterol, a major risk factor for heart disease, is linked to dietary habits, and breakfast plays a significant role in this. A study done in 2018 shows that breakfast intake has been shown to benefit both mental and physical health.
From skipping meals to choosing the wrong foods, these morning blunders can silently increase your cholesterol levels. Here are the most common breakfast mistakes you might be making and how to fix them.
