With every turn of the calendar year comes a slew of pledges to sleep more, get moving, and shape up. But longevity and aging experts are looking at the old-school concept of New Year’s resolutions differently. The key to a longer, healthier life isn't reaching a number on a scale. Instead, they say, to focus on building the habits that contribute to slowing the aging process and improving your overall well-being. Here, eight leaders in longevity share their 2024 health goals and their best advice for how to reach yours.
