We all know the feeling. It’s a sudden rush of heat to the face. Your jaw tightens. Your heart starts pounding in your chest. You’re about to say or do something you will definitely regret. Anger is a normal, healthy human emotion. It’s a signal that a boundary has been crossed or a need isn’t being met. But *uncontrolled* anger is destructive. The secret isn’t to stop feeling angry. The secret is to control anger before it takes over. Here are eight practical hacks to try.
