Shrinkflation is a deceptive tactic where manufacturers reduce the size or quantity of a product while keeping the price the same. To avoid detection, companies rarely advertise these changes. Instead, they rely on subtle packaging modifications that trick the eye into seeing the same amount of product. These quiet changes make it difficult for shoppers to notice they are paying the same price for less food or fewer usable units.

1. Paper Towels and Toilet Paper
The change here is often structural. Manufacturers quietly decrease the width of paper towels and toilet paper by fractions of an inch, making the roll slightly narrower. More significantly, they reduce the number of sheets per roll or increase the size of the cardboard tube, making the entire roll look substantial but contain less actual product. The new packaging often emphasizes the “new look” or “improved softness” to distract from the size reduction.
2. Coffee Grounds
Coffee companies frequently disguise weight reduction by altering the packaging material. Heavy, dense, vacuum-sealed cans have been replaced with softer, squarer bags. The new bag style is often filled with air or nitrogen to make it appear full and substantial, but the actual net weight of the coffee grounds inside has been quietly reduced from 13 ounces to 12 ounces or less.
3. Cleaning Supplies
Bottles of liquid cleaners are visually manipulated to contain less fluid. Manufacturers often thicken the plastic walls of the bottle or add a deep concave indentation to the bottom. This concave area, or “dimple,” removes several ounces of space from the volume without making the bottle appear smaller on the shelf. The label remains the same size, visually preserving the illusion of the original amount.
4. Ice Cream Tubs

This is one of the most famous examples of modern shrinkflation. The traditional half-gallon size (64 ounces) has largely vanished, replaced by 1.75-quart (56 ounces) or even smaller 1.5-quart (48 ounces) containers. To hide this reduction, manufacturers often introduce new carton shapes that are taller and narrower, maintaining the perceived height of the old half-gallon container.
5. Yogurt and Dip Containers
Smaller plastic containers are altered by changing the mold. Many brands of yogurt, sour cream, and prepared dips now feature a prominent, empty well in the bottom of the cup. While the diameter of the lid remains the same, the depth of the product is significantly reduced, shrinking the total volume from 16 ounces to 14 or 15 ounces while keeping the container visually similar.
6. Frozen Vegetable Bags
Bags of frozen vegetables and fruits often undergo a deceptive change involving air. The physical size of the bag may remain the same, but the product inside is less dense. By increasing the amount of frozen air injected into the bag, the contents feel fluffy and full, but the actual weight of the vegetables by ounce has been reduced, giving the illusion of a full, dense bag.
7. Peanut Butter Jars
Similar to cleaning supplies, the bottoms of peanut butter jars are subtly redesigned. Manufacturers add a significant dimple or raised plastic disc to the bottom interior of the jar. This reduces the total volume capacity without changing the overall exterior dimensions of the glass or plastic. The exterior remains familiar, but the jar holds less product by weight.
8. Chocolate Bars
Chocolate manufacturers often address shrinkflation by changing the bar’s dimensions. Instead of making the bar thinner, they make it slightly thicker. This is so they feel substantial, but it significantly shortens the overall length. This preserves the illusion of a large, satisfying bar while reducing the weight by 10 to 20 percent.
Staying Alert Against Shrinkflation
Shrinkflation thrives on subtlety, relying on packaging tricks and quiet reductions that most shoppers overlook. From paper products to peanut butter jars, the changes are designed to preserve the illusion of value while quietly eroding the actual quantity you receive. While these tactics may seem small, they add up over time—costing consumers more for less.
The best defense is awareness: check net weights, compare unit prices, and pay attention to packaging changes. By staying vigilant, shoppers can make smarter choices, avoid deceptive marketing, and ensure their money stretches as far as possible in an era where every ounce counts.
What to Read Next
- The Real Reason Cart Sizes Are Growing While Packages Are Shrinking
- The Grocery Store Section Where Shrinkflation Is Happening Fastest
- Shrinkflation Isn’t A Hoax — Grocery Items Are Smaller, Same Price, and You’re Paying More Anyway
- 10 Brands That Sneak Shrinkflation Into Every Package
- Is Shrinkflation a Real Thing or Just a Coincidence?
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