As a man, I was taught that I should be strong and self-reliant growing up. While I appreciate that, being able to express emotions in a healthy way is important too. Emotional distress won’t always show up as tears or breakdowns. Sometimes, you’ll find it hidden behind silence, irritability, or overwork. Most men will shrug off these signs, but ignoring these red flags can have hefty consequences (like long-term health issues and strained relationships). So, here’s a look at eight emotional red flags men tend to downplay, and how paying a little attention to them can be life-changing.
