Having constipation doesn't sound like a big deal. However, not having regular bowel movements or trouble passing stools can affect several aspects of well-being. One of the most common reasons behind constipation is dehydration. An unhealthy diet with little or no fibre, sedentary lifestyle, and stress can all contribute to this gut health issue. Constipation can be treated by consuming a diet rich in fibre, vegetables, fruits, and whole grains.
Here are the 8 best foods for constipation:
