Emotional manipulation is more common than most people realize. Sometimes, it’s subtle. Other times, it’s obvious. Either way, these psychological games can leave you feeling confused, anxious, or even trapped. Understanding these tactics is crucial because it helps you protect your mental health and establish more effective boundaries. If you’ve ever felt like someone keeps you on an emotional rollercoaster, you’re not alone. Here’s how these games work and what you can do about them.
