As we enter the New Year, getting good sleep is essential for our physical and mental health – yet research reveals that 54% of Brits are stressed due to poor sleep and 1 in 3 adults in the United States reported not getting enough rest or sleep every day. It’s never been more important to take your sleep seriously, however rest is often the last thing we think of during a busy period, especially the festive season.
Sleep is seen as something we naturally do; but we all know how a poor night’s kip has an immediate negative effect the next day. Which is why sorting your sleep out should be at the top of your New Year’s resolutions list.
