The new year is a time for new beginnings, and what better way to start 2024 than by focusing on your health and wellbeing? January is generally pretty quiet, offering the perfect opportunity to reboot your diet and exercise routine and shake off those extra pounds that you may have gained over the festive season.
But the problem with making vague New Year's Resolutions like "eat less chocolate" or "exercise more" is that they're very hard to stick to. Particularly because the boredom of January, when most people aren't going out and there's nothing to look forward to, is a marked contrast from the busyness and excitement of the Christmas season.
