If you want to build stronger abs and target core muscles all over, add these seven kettlebell ab exercises into your workout regime. Kettlebells are an awesome strength and conditioning tool for hitting the major muscle groups, but they’re suitable for core workouts too.
I encourage clients to train with kettlebells wherever they can. Although you can pack on the most weight using barbells, these free weights have many benefits and allow you to isolate muscle groups. They take some getting used to, as they’re harder to control and grip than dumbbells, but the payoff is worth it.
