Autumn is the season of comfort: warm drinks, pumpkin-spiced everything, and hearty meals. But while fall flavors bring satisfaction, many men don’t realize that some of these foods can sabotage their hormone balance. Testosterone plays a major role in energy, muscle growth, and mood, yet it can dip sharply with the wrong diet. Some classic fall comfort foods contain ingredients that disrupt testosterone production or spike estrogen levels. Before you reach for another seasonal treat, here are seven autumn foods that drive testosterone levels downhill.
