We make habits so we don’t have to focus on something to make it work. So it happens easily. Small changes that help us long term – keeping us healthy or fattening our bank accounts, reminding us to slow down.
For a long time, I have lamented my terrible memory. There is a lot of information that slips out of my head – my friends’ birthdays, where I’ve left my stupidly expensive water bottle (it’s black and thin if anyone I know is reading this) and even sometimes what I was doing 24 hours ago.
