After a holiday season spent indulging and imbibing, many social drinkers welcome the tradition of Dry or Damp January. But the benefits of cutting back on alcohol go beyond just a reset month.
Maybe you skipped Dry January and want a redo, or tried it and found you actually want to continue the practice throughout the year. Whether you’re looking to cut back on the booze to avoid hangovers, save money, or improve your health overall, there are likely some added benefits you haven’t considered that might make you think about giving it up for good.
