We live in a culture that glorifies the grind. Society teaches us to push through the fatigue, drink another coffee, and keep hustling. Often, our brains are so good at overriding our limits that we convince ourselves we are “just tired” or “having a busy week.” But your body? Your body never lies.
Long before you have a mental breakdown, your body starts sending distress signals. These aren’t just random aches and pains; they are desperate pleas for you to stop. If you ignore them, your body will eventually force you to rest. Here are six physical signs that you are teetering on the edge of burnout.
