Cortisol, often called the “stress hormone,” plays a secret and significant role in how our body manages stress. Increased cortisol levels, a common consequence of chronic stress, can lead to the accumulation of belly fat, also known as “cortisol belly.” This type of fat isn't just a concern; it’s linked to serious health issues like cardiovascular diseases, diabetes, and metabolic syndrome. Today, where the stress of modern life is increasingly prevalent, addressing cortisol belly fat is crucial. Here are 6 proven methods to help you effectively reduce cortisol belly fat and improve your overall health.
Do not indulge in binge eating
