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As screens become a bigger part of family life, many parents assume that sharing one device among siblings is a smart way to limit screen time. Yet, research increasingly shows that shared tablets can disrupt healthy sleep habits more than parents realize. From blue light exposure to digital competition before bedtime, these seemingly innocent habits can leave kids overtired, cranky, and less able to focus during the day. Understanding the hidden ways shared tablets affect sleep can help families set better boundaries—and create calmer nights.
