Technology has always sold itself as the ultimate stress-buster: smarter gadgets, faster workflows, instant communication, and the promise of more free time. But somewhere along the way, many of these “miracle solutions” started creating a different kind of tension—one that sneaks up in notifications, alerts, and endless updates. Instead of freeing us, tech often feels like it’s running the show.
Whether you’re a digital native or just someone trying to keep up with the latest apps, there’s no escaping the stress tech can sometimes bring.
