For those who want to grow a bigger booty, we’re constantly told to ‘squat, squat, squat’. However, squats are a marmite movement, you either love them or hate them. Plus, they just aren’t accessible to everyone, especially if you suffer from knee or lower back pain. If that’s you, you’ll be pleased to hear that this booty burning workout has absolutely no squats involved and, even better, it doesn’t require any equipment either.
This six-move workout consists of isolation exercises (these are exercises that target a single muscle group, as opposed to lots of different muscles, which are known as compound exercises). A lot of people can forget to incorporate these into their workout routines, prioritising the bigger compound movements, like squats and deadlifts. The only problem with this is if you’re stronger in, say your quads, these may end up compensating for most of the movement, so your glutes barely get involved. Whereas these glute isolation exercises make sure it’s all about working the booty.
