While the importance of morning workouts cannot be emphasized enough as they improve every aspect of your well-being, evening exercises are no less significant and can play an important role in blood sugar management and boosting sleep quality. There are several studies that prove the effectiveness of exercising in preventing heart diseases, promoting relaxation and offering better glycaemic control.
A study published in the journal Diabetes Care by researchers at the University of Sydney discovered that those who performed moderate to vigorous physical activity between 6 pm and midnight had the lowest risk of premature death and death from heart disease. The study suggests evening workouts can bring health benefits for obese people.
