5 ways to prioritize sleep in the New Year – bedroom tricks to make sleep simpler

A blue bedroom with a styles bed with white duvet and dark blue throw pillows and blanket.

With increasing stress levels in every aspect of our lives, from environmental to monetary concerns, many of us may be finding it tricker to sleep. 

A survey of 1,200 Americans by the U.S. News and World Report* shows that over half of respondents experienced insomnia in 2023 – so how can we prioritize sleeping better in the New Year to improve our wellness?