Reimagining your space with self-care in mind can be hugely impactful. These days, so many of us get wrapped up in responsibilities and lose sight of truly nurturing ourselves, so having a sanctuary to unwind is so valuable.
Building 'transition rituals' is also key for combating that nagging sense of worries escalating. Before settling in for the evening, take just 5-10 minutes to write down any lingering obligations or stressors so your mind feels "emptied" of that mental clutter.
As the day winds down and evening approaches, creating a serene and calming atmosphere in your home is essential for unwinding and relaxing. Whether you've had a busy day or simply crave a moment of tranquility, here are five delightful ways to transform your space into a relaxing home for a soothing evening.
1. Declutter for Peace of Mind
We've all been there - coming home to a cluttered mess is anything but calming. As the old saying goes 'a cluttered home is a cluttered mind'.
Eliana Coca, Owner of E.C. House Cleaning, suggests taking time to purge and properly store our belongings allows both the home and the mind to feel open, clear, and relaxed. 'This can also establish functional zones and containers so you know where to find what you need, giving back a sense of control.'
She recommends starting by decluttering countertops and surfaces: 'I like to do a sweep through each room to donate, shred or consolidate items. Out of sight is mentally out of mind! Bonus points if you corral clutter into concealed storage.'
2. Dim the Lights
Lighting plays a huge role in affecting our moods. During the day, bright natural light energizes us, while soft, diffused light helps us transition into evenings of relaxation. There's an art to curating the right blend of overhead versus accent lighting, bulb temperature, and placement of floor and table lamps. This creates visually soothing gradients that relax both eyes and nerves.
Establish' intimate zones' with floor and table lamps, and install voice-activated mood lighting in any room with smart bulbs, like these from Amazon. Dim, flattering lighting sets the tone for relaxation and self-care.
‘I'm a strong advocate for using candles as they can play a pivotal role in fostering a relaxing evening ambiance, infusing your space with an aura of romance and serenity,’ says interior designer, Nina Lichtenstein. ‘Don't underestimate their power; light one or more candles to enhance the tranquil atmosphere.’
3. Indulge in Sensory Experiences
Now that physical clutter is banished, turn to aromatherapy for 'mental decluttering'. Brew a pot of herbal tea and diffuse essential oils like lavender, bergamot or chamomile throughout your home. You can also make use of scented sprays, such as the Olous Aromatique Room Spray from Aesopor start a simmer pot on the stove. These subtle scents can lift the mood instantly.
Enhance the tranquil ambiance by playing soothing music. Choose instrumental tracks, classical melodies, or nature sounds to create a peaceful atmosphere. Music can calm the mind and soothe the soul, making it an excellent companion for your self-care evening. Consider using a wireless Bose speaker from Amazon for convenience, allowing you to move freely around your home while enjoying the calming tunes.
4. Choose relaxing decor
When it comes to colors and textures, these aesthetic elements subconsciously influence us on a deeper level. Warmer tones paired with lush materials have genuine restorative properties. But it's also about the artful blending of hues and finishes to transport us from the stresses of day-to-day life. Even perceived as minor details like florals or other patterns have been shown to stimulate neurochemicals associated with relaxation and well-being.
Simple acts like fluffing pillows, arranging throws for comfort, or even ensuring the bathroom is sparkling and stocked with plush towels can elevate the experience. Treat yourself to luxurious textures and fabrics that feel good against the skin.
5. Designate a 'relaxation space'
The final piece of the puzzle is designating a dedicated relaxation zone within your home where you can relax and unwind. Whether it's a window seat bathed in natural light, a plush reading corner with a comfortable armchair in your living room, or a cozy area rug by the fireplace, having a designated space for relaxation can make all the difference. Layer soft textiles like throws and cushions to add comfort and warmth to these spaces.
FAQs
What is a self care night?
A self care night is a dedicated evening focussed on your health and well-being. It’s a time to relax and recuperate after a long day. Concentrate on doing whatever makes you happy and relaxes you such as having a bath, or pampering yourself.
Transforming your home into a sanctuary for relaxation doesn't require elaborate preparations. By incorporating these simple yet effective tips into your evening routine, you can create a calming environment that promotes peace and rejuvenation.
