5 Secrets of Japanese Sleep That Might Help You Get a Better Night's Rest

A minimalist bedroom with a low bed, a natural bedscape, a side wood stool with a vase of stems, gold wall sconces, and a pleated pendant light.

We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where it's at.

There are some significant differences between Western and Japanese sleep habits. And the East Asian way of learning how to sleep better takes on a much more minimalist approach with a strong focus on intentional rest.