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Tom’s Guide
Tom’s Guide
Technology
Camilla Sharman

5 reasons you should stop sleeping with the heat up at night

Women relaxed in bed after a good nights sleep.

As the temperature drops, it’s tempting to keep the heat way up once you tuck in for the night. After all, it’s well known that having a good night’s sleep is vital for everyone's wellbeing.

If you’re finding it difficult to drift off, are waking up with dry, itchy skin and can spot mold in your bedroom, it could be time to turn off your heating. While you might enjoy the snug feeling, keeping the heat on while you sleep can be detrimental to your health, home and wallet. 

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