There’s no doubt you’ve probably seen the rowing machine at your local gym, but how often do you actually use it? If it’s rarely, or never, then perhaps this is your sign to start. This hybrid piece of kit not only provides plenty of health benefits, but it’ll deliver the best of both worlds too: strength and cardio in one.
Mastering the technique to make sure you avoid common rowing machine mistakes may take a couple of practices, but the beauty of the rower is that it’s for everyone. You don't have to be super fit to use it, or ridiculously strong, making it one of the most accessible pieces of fitness equipment. Here’s five reasons why you should add it into your training.
