Several factors comprise a good night's rest, with one of them being the ability to sleep uninterrupted through the morning. According to one study, over a third of American adults wake up at night at least three times per week, leading to more than mere frustration or inconvenience. Per the same study, difficulty falling back asleep after waking is linked to shorter sleep duration and lower sleep quality overall, greater daytime impairment, and a higher likelihood of relying on sleep medications.
If you regularly wake up in the middle of the night, it's important to understand potential reasons why this could be so you can take the appropriate steps to fix it. Lifestyle factors aside, more serious sleep conditions could also be at play, which will warrant more tailored solutions from a physician or sleep specialist.
