As someone who spends hours online beyond just work, I have made an early New Year's resolution to reduce my screen time by half, at the very least. And I've found plenty of inspiration to aid in my goal, some of which has helped me disconnect from screens already.
From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding yourself in nature, there are plenty of offline rituals your routine can benefit from. By curating digital detox zones and making an actual effort to switch off, you'll face less e-fatigue and have more time to focus on wellness.
