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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

5 dumbbell exercises that sculpt and shape your arms like Miley Cyrus

Miley Cyrus Arnold
Left image Miley Cyrus accepting Grammy Award and right image woman performing dumbbell biceps curls.

Miley Cyrus' arms are trending. Yes, the woman who just won her first-ever Grammy at the 2024 ceremony has had the spotlight stolen away — by her own arms.

And it seems her supremely sculpted limbs are still causing a bit of a stir. So much so that the search terms “Miley Cyrus arms” and #mileycyrusarmsworkout are still clocking up millions of views on TikTok. 

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