Japan is known for having one of the longest life expectancies in the world, and their eating habits might be the reason for maintaining a healthy weight and overall wellness. Adopting a few of these Japanese eating techniques can help us take control of our health, avoid excess weight gain, and feel more energised. The following are 5 Japanese eating habits that anyone can adopt to maintain a balanced, healthy lifestyle.
The 80% rule (Hara Hachi Bu)
