5 Healthy ways to talk about fitness around your kids: Create ‘a sense of empowerment’

Mother shoots the ball into the basketball basket on a sports court in a park at dusk while her son looks on, we see them from behind

When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about how she frames her own passion for the sport: that it's something she does for pleasure.

“I want him to really think––and know––it’s something I do for fun, for health, something we do for ourselves. Not something I have to do,” she tells Fortune, but something she gets to do.