Forget cardio for a moment. If you want to reverse the effects of aging on the body, you're going to want to focus on strength training. A physiotherapist recommends trying these five exercises, which are backed by science. You can use your bodyweight to perform them, or add a set of the best adjustable dumbbells or weights of your choice to increase resistance and intensity.
Shrey Vazir, founder of Mind Body Horizons, is a physiotherapist with over 300K subscribers who are looking to improve their pain, performance and mobility through strength training and rehab.
