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Bored Panda
Bored Panda
Rūta Zumbrickaitė

5 Everyday Foods That Keep Showing Up In Heart Doctors’ Warning Lists, And It’s Not A Coincidence

The modern world is full of warnings. Don’t eat this, don’t drink that, don’t pet wild big cats — and that last one? Bogus, if I do say so myself. But, well, it can all be extremely overwhelming, especially with social media constantly telling us what not to do.

But sometimes, instead of listening to random strangers in 60-second videos, we ought to listen to doctors who might actually know a thing or two about health. In a recent study, cardiologists came together to share the five foods they wouldn’t dare put on their dinner plates, and why no one else should either. Yes, some of it may sound alarmist, but the explanations do make sense.

We’ve been hearing our whole lives that sugar, salt, fats and alcohol are bad for you, but nutrition is far more complex than that

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