It’s easy to spend way more time than you planned in the gym, especially if you go in without a plan, but an effective strength session doesn’t need to take up lots of your time. In fact, this upper-body workout created by personal trainer Zoë MacFadyen only takes 40 minutes to build muscle.
The session begins with the shoulder press in the Smith machine and seated row, then finishes with dumbbell moves and a bodyweight exercise.
