Get all your news in one place.

100's of premium titles.
One app.

Get all your news in one place.

100's of premium titles. One news app.

Fortune

Ani Freedman

4 ways to make sure your workout habits last all year long

(Credit: Getty Images)

January is when gym memberships and dieting spike. But by the second Friday of the new year—known as “quitter’s day”—many people’s fitness resolutions go out the window.

Abandoning your workout goals doesn’t have to be a guarantee, though. Here, fitness experts offer Fortune readers their top tips for setting up sustainable workout routines that will last through the new year and beyond.

Sign up to read this article

Read news from 100's of titles, curated specifically for you.

Already a member? Sign in here

Top stories on inkl right now

Lula wins fourth term as Brazil president after historic upset over far-right Flávio Bolsonaro

Lula wins fourth term as Brazil president after historic upset over far-right Flávio Bolsonaro

Leftist incumbent Lula stages unprecedented comeback weeks after narrowly losing first round of election to Bolsonaro

The Guardian - US

Denny Hamlin blasts Next Gen as "sports car not meant to be running 200mph”

Denny Hamlin blasts Next Gen as "sports car not meant to be running 200mph”

Hamlin finished eighth at Talladega but fell 73 points behind Kyle Larson, while also criticizing the NASCAR Cup car and the fuel-saving style of superspeedway racing

Kimi Antonelli storms to US F1 GP victory but is made to wait for title glory

Kimi Antonelli storms to US F1 GP victory but is made to wait for title glory

The 20-year-old championship leader won from Charles Leclerc and Max Verstappen and should become F1’s youngest world champion next week in Mexico

The Guardian - UK

Kyle Larson wins wild Talladega NASCAR Cup race after charging from 11th on final lap

Kyle Larson wins wild Talladega NASCAR Cup race after charging from 11th on final lap

Larson surged through the pack with Ross Chastain’s help to beat William Byron by 0.041s in a three-wide photo finish

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Kristi Noem shared an ‘official statement’ about her job. Then insiders reveal the truth: ‘Not a press release put out by the State Department’

Kristi Noem shared an ‘official statement’ about her job. Then insiders reveal the truth: ‘Not a press release put out by the State Department’

'Noem went rogue and created a fake letterhead to post on X.'

We Got This Covered

Joey Logano upside down in terrifying Talladega NASCAR Cup crash: "Just happy to be alive"

Joey Logano upside down in terrifying Talladega NASCAR Cup crash: "Just happy to be alive"

The NASCAR Cup race was immediately red-flagged after a violent multi-car crash

Related Stories

Top stories on inkl right now

Lula wins fourth term as Brazil president after historic upset over far-right Flávio Bolsonaro

Lula wins fourth term as Brazil president after historic upset over far-right Flávio Bolsonaro

Leftist incumbent Lula stages unprecedented comeback weeks after narrowly losing first round of election to Bolsonaro

The Guardian - US

Denny Hamlin blasts Next Gen as "sports car not meant to be running 200mph”

Denny Hamlin blasts Next Gen as "sports car not meant to be running 200mph”

Hamlin finished eighth at Talladega but fell 73 points behind Kyle Larson, while also criticizing the NASCAR Cup car and the fuel-saving style of superspeedway racing

Kimi Antonelli storms to US F1 GP victory but is made to wait for title glory

Kimi Antonelli storms to US F1 GP victory but is made to wait for title glory

The 20-year-old championship leader won from Charles Leclerc and Max Verstappen and should become F1’s youngest world champion next week in Mexico

The Guardian - UK

Kyle Larson wins wild Talladega NASCAR Cup race after charging from 11th on final lap

Kyle Larson wins wild Talladega NASCAR Cup race after charging from 11th on final lap

Larson surged through the pack with Ross Chastain’s help to beat William Byron by 0.041s in a three-wide photo finish

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Kristi Noem shared an ‘official statement’ about her job. Then insiders reveal the truth: ‘Not a press release put out by the State Department’

Kristi Noem shared an ‘official statement’ about her job. Then insiders reveal the truth: ‘Not a press release put out by the State Department’

'Noem went rogue and created a fake letterhead to post on X.'

We Got This Covered

Joey Logano upside down in terrifying Talladega NASCAR Cup crash: "Just happy to be alive"

Joey Logano upside down in terrifying Talladega NASCAR Cup crash: "Just happy to be alive"

The NASCAR Cup race was immediately red-flagged after a violent multi-car crash

Our Picks

Why Some Foods Taste Better When You Eat Them With a Plastic Fork

Have you ever noticed that a fast-food salad, a takeout pasta dish, or a slice of cake seems more satisfying when you eat it with a flimsy plastic fork? The food itself has not changed, yet the experience can feel different from eating the same meal with silverware at home.…

Grocery Coupon Guide

Table for 1? Nearly 40 percent of all restaurant visits are solo diners

More people are embracing the idea of taking themselves out on a date in recent years, with one New York City-based influencer telling her viewers: ‘It’s hard for me to want a boyfriend because I take myself on cute solo dates’

The Independent UK

The Hidden Difference Between “Natural” and “Organic” on Food Labels

Walk down a grocery store aisle, and you will find packages promising everything from natural ingredients to certified organic products. Both labels can make food sound healthier, cleaner, or closer to the way nature intended, but they do not mean the same thing. One generally describes certain characteristics of a…

Grocery Coupon Guide

Is having urine the color of Mountain Dew normal?

A Trump administration doctor says neon yellow urine is normal because of diets consisting entirely of meat and fermented foods. Here’s what experts say

The Guardian - US

Country Music Star Accused of Satanism Rips Online 'Parasites' Pushing a Highly Negative Narrative

Zac Brown rejects satanic claims about his Las Vegas Sphere shows, calling online critics 'parasites' and explaining the personal story behind the imagery. Copy

International Business Times UK

Nicki Minaj's Lawyers Reportedly Want To Quit Rapper's 'Unreasonably Difficult' Jingle Ball Lawsuit

Nicki Minaj's lawyers are seeking to withdraw from a $275K Jingle Ball lawsuit, citing irreconcilable differences and a breakdown in communication.

International Business Times UK

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.

Download on the AppStore

Get it on Google Play