If you don’t make any of these then you’re either an elite athlete or a bloomin’ saint. Personally I do all of these every single week even though I’ve written this article based on many years of knowing these very important four things! Yes, I am an IDIOT. But maybe you are too… We all need to tattoo these on our foreheads, but even then we’d cover them over with a BUFF and hobble out of the door for that all important run, wouldn’t we? Read on, if you dare. Are you clever enough to stop making these four mistakes?
