Looking for tips to drink less alcohol? You're not the only one, given that millions of people have started to think about alcohol a little differently in the last few years.
While the general advice is everything in moderation, even just a few drinks can have an untold impact on mental and physical health in both the short and long term. After one or two drinks, you may notice you don't sleep as well, which has a follow-on impact the next day. Months or years of regular heavy drinking are associated with serious adverse health conditions, including cancer.
