31 Commonly Misunderstood ‘Healthy’ Foods That Are Actually The Opposite, According To People In This Online Thread

Article created by: Austėja Akavickaitė

There are so many food options out there in the world that it's often very easy to get lost in all of them. Food trends, diets, and workout plans are usually debunked or just forgotten about. We have no idea what's healthy, what isn't, how to lose weight, how to gain weight — and often, searching the internet leads to all kinds of different results. So the hype of finally 'eating healthy' gets fizzled out from the confusion and overwhelming information.

That's why when this internet user asked the question ''What food do people mistakenly consider healthy?" many people chimed in to share their opinions, and they might help you out and shine some light on deceptive foods that we think are good for us, but are actually pretty bad.

• Read More: 40 Commonly Misunderstood 'Healthy' Foods That Are Actually The Opposite, According To People In This Online Thread

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Tic tacs. They’re considered zero sugar not because they contain zero sugar, but because the serving size(1 mint) contains less than 0.5g. It is allowed under FDA labeling requirements to then label as having no sugar.

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