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Technology

Eve Davies

3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight

Apple William Lu Alcohol Harvard Medical School

A woman checking Apple Sleep Score on Apple Watch 10 with purple strap on left wrist .

Ever woken up from what you thought was a solid eight hours sleep, expecting to find an excellent sleep score on your Apple Watch, only to find one lingering in the low 50s?

Understanding your sleep

(Image credit: Future)

Our guide to the best sleep trackers of 2026 can help you find the right one.

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Top stories on inkl right now

French Prosecutor Admits 17 Minors Spent Night Without Mattresses After Protest Arrests

French Prosecutor Admits 17 Minors Spent Night Without Mattresses After Protest Arrests

France's protest crackdown reached a courthouse cell block, where 17 minors spent a night without mattresses, and the Bobigny prosecutor admitted the conditions were not acceptable.

International Business Times UK

Mapped: Super Typhoon Champi nears Taiwan as nearly 1000 flights cancelled across island

Mapped: Super Typhoon Champi nears Taiwan as nearly 1000 flights cancelled across island

Authorities evacuate nearly 1,300 people and mobilise troops ahead of typhoon’s closest approach

The Independent UK

Starlink access for Ukraine limited after Trump’s claims satellite service restored, officials say – Europe live

Starlink access for Ukraine limited after Trump’s claims satellite service restored, officials say – Europe live

The satellite service was still operating at a cap of 161km/hr, crippling key air defences

The Guardian - UK

Arcadia Teen Girl Shot Dead by Boyfriend Who Then Shoots Himself After Fleeing to Pasadena

Arcadia Teen Girl Shot Dead by Boyfriend Who Then Shoots Himself After Fleeing to Pasadena

A teenage girl was shot dead at an Arcadia residence, authorities said. The suspect, identified as Paul Anthony Cruz Jr., was later found critically injured in Pasadena.

International Business Times UK

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'Generational rage': Young Europeans fight to be heard

'Generational rage': Young Europeans fight to be heard

From blockaded schools in Rome to tent camps in Madrid and street protests in France, young people across Europe are turning their anger on a political class they say is not listening.

Radio France Internationale

US Midterms 2026: How Trump’s voter fraud crackdown could affect immigrants seeking citizenship

US Midterms 2026: How Trump’s voter fraud crackdown could affect immigrants seeking citizenship

US midterm elections 2026: As the midterm elections near, the Trump administration is intensifying scrutiny on alleged unlawful voting by immigrants. More than two dozen legal permanent residents have faced felony charges related to voting crimes while seeking citizenship. Many of these individuals were unaware they had registered to vote…

The Economic Times

Related Stories

Top stories on inkl right now

French Prosecutor Admits 17 Minors Spent Night Without Mattresses After Protest Arrests

French Prosecutor Admits 17 Minors Spent Night Without Mattresses After Protest Arrests

France's protest crackdown reached a courthouse cell block, where 17 minors spent a night without mattresses, and the Bobigny prosecutor admitted the conditions were not acceptable.

International Business Times UK

Mapped: Super Typhoon Champi nears Taiwan as nearly 1000 flights cancelled across island

Mapped: Super Typhoon Champi nears Taiwan as nearly 1000 flights cancelled across island

Authorities evacuate nearly 1,300 people and mobilise troops ahead of typhoon’s closest approach

The Independent UK

Starlink access for Ukraine limited after Trump’s claims satellite service restored, officials say – Europe live

Starlink access for Ukraine limited after Trump’s claims satellite service restored, officials say – Europe live

The satellite service was still operating at a cap of 161km/hr, crippling key air defences

The Guardian - UK

Arcadia Teen Girl Shot Dead by Boyfriend Who Then Shoots Himself After Fleeing to Pasadena

Arcadia Teen Girl Shot Dead by Boyfriend Who Then Shoots Himself After Fleeing to Pasadena

A teenage girl was shot dead at an Arcadia residence, authorities said. The suspect, identified as Paul Anthony Cruz Jr., was later found critically injured in Pasadena.

International Business Times UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

'Generational rage': Young Europeans fight to be heard

'Generational rage': Young Europeans fight to be heard

From blockaded schools in Rome to tent camps in Madrid and street protests in France, young people across Europe are turning their anger on a political class they say is not listening.

Radio France Internationale

US Midterms 2026: How Trump’s voter fraud crackdown could affect immigrants seeking citizenship

US Midterms 2026: How Trump’s voter fraud crackdown could affect immigrants seeking citizenship

US midterm elections 2026: As the midterm elections near, the Trump administration is intensifying scrutiny on alleged unlawful voting by immigrants. More than two dozen legal permanent residents have faced felony charges related to voting crimes while seeking citizenship. Many of these individuals were unaware they had registered to vote…

The Economic Times

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Shazam! star Michael Gray dies

Actor Michael Gray, who famously played teenage Billy Batson in the 1970s CBS series Shazam!, has died of natural causes at the age of 75.

Iris Sets Auction Record: Monet canvas fetches €50mn in Paris; France hails new mark

At a Paris auction, Claude Monet's painting titled Iris fetched an astounding 50 million euros, setting a new record for artwork sold in France. The event not only celebrated this remarkable sale but also marked the centenary of Monet's passing, with three more of his exquisite paintings featured at the…

The Times of India

Restaurant server asks couple about food allergies. Then the man refuses and says: ‘I’m not disclosing my medical information with someone like you’

That's some overreach!

We Got This Covered

McDonald’s customer finishes her Diet Coke. Then she looks inside the cup and realizes what she just swallowed: ‘Literally, it was in someone’s ear’

That's going to scar her for life.

We Got This Covered

Sacha Baron Cohen reveals Marvel’s ‘devil’ dilemma over his Jewish heritage as he admits feeling finally understood

The Borat and Ali G comedian has opened up about the unusual sensitivity shown by the creative team behind Disney+ series Ironheart, revealing how historical antisemitic stereotypes influenced discussions about his casting as Marvel villain Mephisto.

Noah Wyle Gets Absolutely Eviscerated After Becoming Clear Favorite To Win Famous Title: “Used To Mean Something”

Noah Wyle is reportedly leading the race for People magazine’s 2026 Sexiest Man Alive title, but the buzz has sparked plenty of criticism online.

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