You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead

Male performing lower abs exercise seated on yoga mat during workout, right leg bent, left leg extended and arms outstretched.

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or running, or your definition of core definition is the rippling obliques and six-pack look.

I get it, but your lower abs matter, and targeting them is important, too. More often than not, lower abs exercises also build stronger hips and protect your lower back, so there’s triple the benefit of including the best exercises to target your lower abs in your workouts.