Winter season is in its full swing leaving our hands and feet numb across the Indian subcontinent. It is one of the seasons where your diet decides how well you can brave the cold. However, eating a healthy diet throughout the year is advised, the winter season requires special attention. Eating nuts, jaggery and seeds has always been a winter staple. Therefore, we have 4 winter special jaggery delicacies for you.
Dr. Smita Naram, Ayurveda Expert, Co-Founder of Ayushakti, who has curated these recipes, says, “People love to cook new varieties of dishes and share them with their loved ones and families. The use of jaggery and sesame seeds during winter is high. Til or Sesame seeds have been used in Ayurvedic medicine for thousands of years and may have numerous health benefits. These health benefits include aiding digestion, reducing cholesterol, and controlling blood sugar levels, arthritis, diabetes, and heart disease.”
