It's very nearly Christmas, arguably the most wonderful yet simultaneously stressful time of the year. With only three days to go until the big day, you might already be feeling slightly frazzled. Fear not, though - we come bearing good news in the form of powerful daily affirmations.
That's right - a quick and easy way to feel calm and zen-like fast, daily affirmations promise to help ground you and lower your stress levels. Before you shrug it off as yet another woo woo wellness fad, know this: practising affirmations daily has actually been found to build new positive neural pathways in the brain.
