We’ve been led to believe that lifting as heavy as possible is the gold standard of workouts. While heavy weightlifting does have its benefits, like muscular adaptations and building maximal strength, other styles of training require lighter loads to put your engine to the test.
This four-move kettlebell routine is designed to do just that — build your cardiovascular engine. You’ll need a set of the best kettlebells, preferably of a medium weight, and nothing else. My clients always tell me — in the nicest way possible — that they fear my sessions the most when there’s less equipment. At first, they’d see just one set of weights and think they might be in for a treat, and now? The opposite is true.
