At IndyBest we are sleep obsessed. We have reviewed the best pillows across every category. So we know that sleeping on a pillow that properly supports your head and neck is vital to both prevent and manage neck pain, and therefore get a good night’s sleep. But considering we’re all built differently, how do you know which pillow is right?
Posture is top of the list when it comes to choosing a pillow for neck pain, as ergonomic expert Lucinda Newbound, owner of ergonomic furniture shop Back in Action, explains: “The right pillow should encourage and maintain the correct spine alignment. Look for something that supports the natural curve of your spine and neck, without holding it at an awkward angle.”
